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Tips for nipping the flu in the bud

Learn how to prevent your family from being bitten by the H1N1 bug.

Help your child eat a healthy lunch

When your child goes back to school you can't guarantee she will eat healthy food in her lunch every day, but there's a lot you can do to steer her in the right direction.

Family fitness

How you can help at home: Families can help reinforce healthy lifestyles with these easy activities.

Don't just exercise: Hop! Gallop! Side-slide!

Help your child stay active by teaching locomotor skills.

Bright Ideas from Our Readers: Family Fitness

A family bike ride or walk in the neighborhood are easy ways to stay fit together.

Fruit Pops

Make homemade pops with fresh fruit!

A weighty problem

Think you know why Generation XXL has swelled its ranks? Check out these five surprising and suspected supersizers.

Talkin' 'bout the birds and the bees

Everything you wanted to know about sex ed but were afraid to ask.

Edible art

Feed your child's imagination and nutrition know-how with a collage of good-for-you food.

Feeding eating disorders

How the new anti-obesity campaigns in our schools may backfire.