Sleep may be the secret weapon in helping your teen's academic achievement.
When your child goes back to school you can't guarantee she will eat healthy food in her lunch every day, but there's a lot you can do to steer her in the right direction.
Are crazed mornings stressing out your family? Here are a few strategies to help start the day off happier, calmer - and on time.
Is my son's screen use "normal" for kids his age? Or has our whole country gone insane, raising a generation of children who are dangerously addicted to any and every screen?
Minimize sick days and keep your child happy and healthy this winter by following these simple dietary tips.
Lack of sleep is a national epidemic for today's children, and the consequences are serious.
With a little planning, you can make going back to school simple and stress-free.
I can tell that my daughter Kayla experiences nights of not getting a full night's rest. On school nights, she is in bed by 8:30 p.m.; however, she'll be tired in school and/or after school, and her mood or temperament is less than...
My first-grader got off to a great start this year and seems really "in sync" with her teacher. However, over the past week I've noticed a change in her sleeping pattern. She has been waking up within an hour of going to bed...
As summer slides into the new school year, try these tips for a seamless transition.