Locomotor skills – the basic ways to move – are the building blocks of coordination. Help your child practice these important locomotor skills: walking, galloping, jumping, hopping, side-sliding, leaping and skipping. He will progress in his coordination ability by starting with walking (the easiest) and advancing to skipping (the most difficult). Most are intense exercises, so allow rest time between skills. Children should build on these skills with practice and duration.
A few tips to help children learn each locomotor skill:
- Walking: Use smooth, straight steps with arms swinging gently in opposition of feet.
- Galloping:One foot is the leader and the other foot follows behind.
- Jumping: With feet close together, push off with both feet, land on toes. This is a good time to try jumping rope.
- Hopping: With one foot on the ground, push with toes. Landing should be fairly quiet.
- Side-sliding: Move sideways with one foot leading (a sideways gallop).
- Leaping: Go over an object leading with one foot and land on two feet.
- Skipping: March with knees high; each time the knee is in the air, hop on the other foot – step/hop, step/hop, step/hop.
Take time to practice locomotor skills often during the week. The energy expended will increase your child’s endurance and help develop coordination.