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HomeHealth & BehaviorBehavior & Discipline

Five ways to help your child focus

Having trouble paying attention? Here's how to help your child.

GreatSchools Blog

By GreatSchools Staff

Does your child have trouble sticking with one task for long? Or never seems to finish homework? Here are some ways to help your child stay focused.

1. Get the ya-yas out first.

Moving the body gets the brain going. Try having your child walk or bike to school, play outside after school, do chores around the house, or play on a sports team. Even doing jumping jacks in the house can help. Make sure your child has had a chance to run, walk, or jump around before sitting down to homework.

2. Turn off screens and cell phones.

Before your kid tackles homework or does anything that takes concentration, turn off the television. Or if others are watching it, make sure your child is far enough away that he can’t be distracted by it. Also, shut down or move him away from the computer, and if your child has a cell phone, make sure that’s off too.

3. Make a to-do list.

Having a lot of chores and homework assignments can be overwhelming for kids. Help your child focus on getting things done by making a list — together — of everything he needs to do for the day or week. Then let him cross off each task as he finishes it.

4. Use signals.

Try to avoid conversations when your child is working. To cut out distracting talk, you and your child can come up with a few basic signals. For example, when you point to his work, or when you raise your hand, that means he needs to stop what he’s doing and get back to work. For some kids, it helps to just lay a hand on their shoulder to bring them back into focus.

5. Take breathers.

During homework time, make sure your child takes a few breaks. After working for 10 or 20 minutes (depending on his age), have him get up and move around, get a drink, and then go back to work. But don’t let him get involved in something else during the break — no books, TV shows, or games, for example. Just make that time a relaxing few minutes.

 

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