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By GreatSchools Staff
Have a hula hoop contest. Who can keep their hula hoop swirling the longest?
Jump rope. Did you know that jumping rope started out as an activity for boys in the United States? When people started migrating from the farms to the cities, the activity became popular with girls as well. Boys tended to do fancy tricks (trick jumps, crossovers, double jumping, and peppers) while girls made up rhymes and songs. So let there be no excuses from boys who think jumping rope is just for girls.
Start out slowly, jumping 30 hops, just clearing the rope, and add a few more hops as you get comfortable.
Your rope should be long enough to reach from the floor to your armpits when the rope is folded in half. In addition, ball bearings in the handles are preferable.
See who can jump the longest or bring out the old jump rope songs and rhymes. Remember this one?
A my name is Alice
And my husband's name is Arthur,
We come from Alabama,
Where we sell artichokes.
B my name is Barney
And my wife's name is Bridget,
We come from Brooklyn,
Where we sell bicycles.
C my name is _________
And my husband's name is ___________
We come from __________
Where we sell ___________.
Or find more rhymes here.
Play hopscotch, handball or stickball. All these games require nothing more than simple materials: chalk, a stick, a ball. For rules, variations and events, check streetplay.com.
Kennedy suggests that one of the children in the family be appointed to keep a log or chart of your family fitness activities. It can include what games you played each week, what your heart rate was before and after, whether you improved your time or number of spins with the hula hoop, for example. The log becomes one more way to get your family to commit to fitness activities.
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