Bright ideas: Winter fitness tips
Stay active this winter with our readers' suggestions for getting in shape.
By GreatSchools Staff
Thanks to the many readers who shared their tips for keeping families active when it's cold and wet outside.
Here are a few of their suggestions:
A mother of two writes, "We live in Minnesota — needless to say, sometimes getting outside for exercise just isn't easy. So instead, we have a great time dancing to music. We turn up the volume, put on some dancing clothes, and let the fun begin! We even take turns making up crazy new dance moves."
"Another game we play is Mommy Monster. The children cover their eyes, and I go hide. They have to come and find me, somewhere in the house. When they find me, I make monster noises and chase them back to the safe spot. Up and down the steps! It gives you a good workout."
"It's fun and a great way to burn calories," suggests a mother of a teen. "My daughter is developing skills that go way beyond just staying fit."
A father suggests stopping by the local high school to swim. "It's cheap and fun for the whole family!"