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HomeHealth & BehaviorHealth & Nutrition

8 secrets to keeping your family healthy this winter

The days are short, the nights are long, and baby, it's cold outside. Here's how to tame old man winter to ensure your family stays healthy and happy 'til spring.

By GreatSchools Staff

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Fill up those tigers' tanks

The chilly, dark winter mornings make it extra challenging to wake up a few minutes early to whip together a nourishing, hearty breakfast for the kiddos. But a sugary bowl of cereal isn't the kind of high-octane fuel they require to make it through a demanding school day. The good news? A protein-and-vitamin-packed breakie can be pulled off with little effort. Opt for simple, nutrition-loaded fare like eggs (keep a couple hard-boiled eggs in the 'fridge for days you're running late), milk, cottage cheese, whole grains, fruit, and yogurt. Want more ideas? Check out these quick-and-easy breakfast favorites.

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