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HomeHealth & BehaviorHealth & Nutrition

8 secrets to keeping your family healthy this winter

The days are short, the nights are long, and baby, it's cold outside. Here's how to tame old man winter to ensure your family stays healthy and happy 'til spring.

By GreatSchools Staff

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Take your anti-stress meds

Exercise is just what the doctor ordered when it comes to shaking off  stress, which for children can compromise a healthy, growing brain. So take advantage of the nippy weather by going skating, or taking a brisk, pre-dinner walk. Not only will your childrens' endorphins be doing the happy dance, their I.Q.'s will be ramped up a few notches.

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