By Kristin Stanberry
If your child has attention-deficit/hyperactivity disorder (AD/HD), you probably know how difficult it can be for him to transition from one situation to another. He feels most secure and behaves best when life follows a regular schedule. Just as he's settled into his regular routine, along comes the holidays or vacation — turning his schedule upside down! How can you prepare him for such challenges? Can you help him manage his behavior so he has a fun and successful season?
Rick Lavoie, a nationally recognized authority on learning disabilities, often quotes the adage, "Prepare the child for the situation, and prepare the situation for the child." This two-part strategy is effective and well worth the time you'll invest. Let's break the strategy into its key components:
While preparing ahead is key, so is giving your child gentle reminders throughout your vacation or holiday season. As always, be prepared to reward your child's patience, efforts, and flexibility - wherever you happen to be.
If you plan to spend your holidays or vacation at home, be aware that your child's moods may swing from periods of boredom to bouts of over-excitement. Help him anticipate special events by marking them on a calendar and reminding him as they draw near. Even though your child will be in his own home, prepare the scenario for him.
For example, if you plan to cook a holiday dinner for your extended family, arrange for one of your child's favorite relatives to "buddy" with him while you're busy. Decide which family activities (like religious services) your child is expected to participate in. Be sure to build in "escape routes" for him, so he has a quiet place to go when situations or his feelings overwhelm him. Work with him to decide how and where he can retreat. Gently remind him of this coping strategy throughout the holiday season.
If you plan to travel as a family, there are several ways to prepare your child:
If he's never traveled by plane, bus, or train before, spend extra time telling him what to expect at the airport or station, as well as on board or in flight. And be sure to warn him about "travel transitions" such as connecting flights.
Before your trip, let your child choose toys, games, and books to take along. This ensures he'll be entertained during travel. It also gives him a sense of security and choice. For his sake (and your sanity!) be sure to include items such as:
Like many kids with AD/HD, he may chatter non-stop about sights and scenery he sees along the way. Dictating his comments into a tape recorder will keep him busy while you concentrate on driving or navigating.
On road trips, take frequent exercise breaks. Help your child transition from "play" time to "driving" time by telling him, "You have 10 more minutes to play. Then we have to drive some more." In airports and train stations let him walk and explore as much as is safely possible.
Sign up for our newsletter and we'll send you more
insights to help you help your child succeed.
Thank you! You will begin to receive newsletters from us shortly.
Great work! Only one more step. Now we just need you to verify your email address. Please click on the link in the email we just sent you to complete your registration.
Great work! Only one more step. Now we just need you to verify your email address. Please click on the link in the email we just sent you to submit your review.
Please click on the link in the verification email we just sent you to complete your change of email address.
Whoops! It looks like we still need to verify your email. To do so, please click on the link in the email we sent you. Can't find the e-mail? Click the button below and we'll send you a new one.
Thanks for registering. Welcome to GreatSchools, the largest online community committed to improving educational outcomes through parental involvement.
Thanks for verifying your updated email address.
Oops! You haven't verified your email address yet. To do so, please click on the link in the email we sent you. Can't find the email? Click the button below to receive a new one.
Oops! That email verification link has expired. Please click the button below to receive a new one.
Create an account to submit your answers.
Sign in with an existing GreatSchools account or using Facebook:
Your review has been posted to GreatSchools.
Share with friends! Post your opinion of on Facebook.
Welcome to GreatSchools!
For principals and school officials, we offer a special Enhanced School Profile (ESP) which allows you to update and add information about your school, as well as respond to reviews. If you are a school official, click Continue to start.
Please note that it can take up to 48 hours for your comment to be posted to our site. While you're here, we'd like to invite you to fill out a survey on your school's programs, activities, and extracurriculars. It only takes a few minutes and will help parents get a full picture of your school.
Get started now! You have successfully registered and can now start updating your Official School Profile. The information you provide is extremely valuable in helping parents and students learn more about your school, so thanks for taking the time!
Thank you for registering as a school leader. We just need to verify your email address. We've sent you an email - please click on the link in that message to get started editing your school's information!
Thanks! We just sent you an email – please click on the link in the email to post your answers.
Get timely updates for , including performance data and recently posted user reviews.