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Angry children, worried parents: Helping families manage difficult emotions

Get expert advice on helping your child find more appropriate and effective ways to express anger.

By Sam Goldstein, Ph.D. , Robert Brooks, Ph.D. , Sharon K. Weiss

Parents worry when their children struggle with anger. Angry feelings and behavior can be especially challenging for children who have learning and attention problems. To help parents address this problem, Sam Goldstein, Ph.D., Robert Brooks, Ph.D., and Sharon Weiss, M.Ed. have teamed up to co-author a new book, Angry Children, Worried Parents: Seven Steps to Help Families Manage Anger (Specialty Press, 2004). This practical book presents a step-by-step program to help parents understand the causes of anger in children and to design a program to help their children learn to manage angry feelings and behavior. The following is an excerpt from the book.

What is anger?

We all become angry at times. Anger is a natural human emotion, one of many responses we can express when we are frustrated and prevented from reaching our goals. Since anger is a universal emotion, it seems logical to conclude that there is nothing wrong with feeling angry. The problem occurs when anger leads to inappropriate actions or behavior. The problem, then, is not being angry but dealing with angry feelings in an ineffective way.

Childhood experiences as well as inborn temperament powerfully influence the way parents express anger and teach their children to manage anger. How do you respond when you're angry? Do you become cynical or overreact? Do you yell? Do you hit your children? How did your parents respond to you when you were angry as a child? Did they punish you? Did they shame or blame you? Do you have a tough time dealing with anger because your parents didn't know how to deal with it?

We choose to view anger as a signal, an indication to the individual that a goal or outcome is being blocked and that frustration is building. How children - or adults, for that matter - learn to respond to this signal will determine ultimately whether they manage anger or anger manages them. In response to anger, some blame others as the source of their problems. They use anger as fuel to drive and justify what they view as a necessary response. Yet anger is best viewed as a signal to take action rather than a sign of being treated unfairly.

What role does anger play in everyday life?

Anger begins as an emotion of varying intensity. It can be experienced as a mild irritation or as unbearable frustration. At the extreme end, particularly for children who are impulsive or inflexible, anger often leads to intense fury and rage. As with other emotions, anger is accompanied by physical and biological changes in the body. Heart rate and blood pressure increase. Levels of certain hormones, such as adrenaline, increase, leading to other physical changes in the body. Some researchers have suggested that aggression in response to anger may be instinctual. They believe that anger may be a natural, adaptive response to stress, allowing people to respond to a perceived threat and defend themselves. Therefore, a certain amount of anger is likely necessary for survival, even in our complex, civilized society. But when defense occurs in the absence of true provocation, anger becomes a liability. It also becomes a liability when we react verbally or physically in an extreme way to angry feelings, when children are unable to modulate anger, or when problems occur at home, on the playground, and in the classroom.

Teaching anger management

The goal of teaching children anger management is to reduce excessive reactions when angry and to develop skills to use anger as a signal to redirect their behavior. As with learning to swim or ride a bicycle, as you begin to work with your child it is important to be patient. Not all children learn to swim in the first lesson or master riding a bicycle that first day. Some children require much longer periods of practice to develop proficiency.

Keep in mind also that some children are born more likely to be irritable and easily angered. These symptoms usually appear at an early age. Yet, it is also important to remember that some children behave this way because they live in households in which they are exposed to models of poor anger management. Some children experience both risks, leading to a significant probability that they will struggle to learn to manage anger effectively. Some of these children may require professional help.

The primary goal is to help children and adolescents express anger in an assertive rather than aggressive manner. This means they are neither pushy nor demanding, but learn to be respectful advocates for themselves. This also means that they learn to cope with, not simply suppress, their anger. Suppression is only a partially effective strategy. When angry feelings are suppressed they often emerge later on, usually in an excessive way in response to a minor event related to an earlier anger-provoking experience. Suppressed anger is also thought to contribute to passive-aggressive behavior such as getting back at people indirectly without telling them why or confronting them directly. It also fuels cynical or hostile behavior, leading children to be excessively critical and fault-finding.

Anger management strategies

There are steps parents can take to help their children deal more comfortably, effectively, and adaptively with anger. These interrelated steps include:

  1. Serve as appropriate models for your children. Remember that children don't always do what we say. They are more often likely to do what we do. Thus, a key component of teaching anger management is for you, the adult, to manage anger and model effective anger coping strategies for your children.
  2. Be empathic. As you teach your children to express anger constructively, place yourself in their shoes. Ask yourself such questions as:
    • "Am I speaking to my children so they will learn from me rather than resent me?"
    • "Would I want anyone to speak with me the way I am speaking with my children?"
    If we do not consider our children's perspective, we are likely to say or do things that may actually work against helping our children learn to deal constructively with anger.
  3. Involve your child as much as possible in the process of dealing effectively with anger. Even young children can be engaged in a discussion that includes consideration of:
    1. what makes us angry.
    2. what are different options for dealing with anger.
    3. what might be the consequence of each option, and
    4. what option might be most effective.
    When we enter into such a dialogue, we reinforce the belief in children that they can learn to control anger rather than have anger control them. This provides a sense of ownership, self-discipline, and resilience.
  4. Remember the adage, "an ounce of prevention is worth a pound of cure." Engage in prevention and "planned parenting." Notice when certain situations are especially difficult or frustrating for your child and prepare a "plan of action" in advance. For example, if your child gets frustrated when going into a store, wishing to have every item in sight, you can say before going in, "You can select one item. You let me know which one you would like to have." If even this kind of preparation does not work, it may be a signal that your child is not yet ready to accompany you in the store. Or, if your child "fights" about going to bed and you find yourself trying to cajole him for an hour, it might be helpful to provide your child a sense of ownership and avoid a struggle by saying, "Do you want me to remind you 10 minutes or 15 minutes before bedtime that it's time to get ready?" Prevention also involves providing clear and realistic expectations, following a flexible but predictable structure, and being consistent.
  5. Discipline in a way that lessens frustration and anger and reinforces self-discipline. All parents can become frustrated, at times, with their children, but when parents respond to their children's anger by screaming, yelling, or spanking, they are unintentionally reinforcing the very behaviors they wish to stop. A parent who screams or spanks is communicating such messages as: "We handle frustration through anger," or "As long as I am bigger than you are, it's okay for me to shout and hit." Parents who remain calm while disciplining, who have clear expectations, who use realistic, natural, and logical consequences, and who remember that discipline is a teaching process, will lessen outbursts of anger in their children, while reinforcing self-control.
  6. Show your children unconditional love and spend "special times" with them. While these behaviors can be placed under the heading of "prevention" (step Four), we believe that they are so important they deserve their own section. When parents accept their children and show them unconditional love, children are less likely to become very frustrated or intensely angry. When parents spend time alone with each of their children in such activities as playing with them, reading to them at bedtime, going out for snack or to a game, they have opportunities to develop a positive relationship. Such a relationship will provide the foundation for teaching children self-discipline and assisting them in managing frustration and anger constructively.


Even in the best functioning families, children may be angry at times with parents. Parents may be angry with children and children may experience anger regarding other issues or people outside of the home. The key issue is how we choose to deal with our angry feelings as parents, and how effective we are at helping our children develop strategies to learn to manage anger. We believe that one of the most important tasks of parenting is to help children become skilled at anger management.

Sam Goldstein, Ph.D. is a Clinical Professor of Psychiatry at the University of Utah, a Research Professor of Psychology at George Mason University and Director of the Neurology, Learning and Behavior Center in Salt Lake City, Utah. He is Editor-in-Chief of the Journal of Attention Disorders, author, co-author or editor of 26 books and dozens of book chapters and peer reviewed research articles.

Robert Brooks, Ph.D. is on the Faculty at Harvard Medical School and former Director of the Department of Psychology at McLean Hospital in Boston, Massachusetts.

Excerpted from Angry Children, Worried Parents by Sam Goldstein, Ph.D., Robert Brooks, Ph.D., and Sharon K. Weiss, M.Ed. Copyright © 2004 by Sam Goldstein, Robert Brooks, and Sharon K. Weiss. Excerpted by permission of Specialty Press, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.


Comments from readers

"I have a 4 year old boy, he is very angry child. If nothing goes his way he kicks out and get very aggressive. He has punched his 2 year old cousin in the face for no reason and smashed his bedroom up:- pulled curtains down. lob clothing everywhere and also toys he has also kick me in the chest...any suggestion. "
"I have a nine year old boy that is always angry, he doesnt listen to a word any one says, he talks like a gangers and he fights none stop with his sister and doesnt mind the adults.. Please help me figure out what to do iv tried everything he used to be the perfect child and now he is just so hard to be around help get my son back to the way he use to be... any suggestions?? "
"I have a 6 yr. old adopted grand daughter who is very hard to handle if she does not get her way, would scream very loud, says things that sometimes you wont even believe because she'll create things like "you hit me, crack my bones, and so on". She even throws and mess things around her, and she'll not quit, til her last strength couldn't grasp on anything else anymore, but she is so sweet when she's in peace. She can surprise you with sweet words and so on. Need help, we just moved here couple of months ago, and I'm scared that someday were gonna chased out of this apartment. Help please! "
"My Daughter is very angry a need help I speak spanish,she has 4 years old "
"Great article. I am going to print it and show it to my husband. We have a 13 year old son with severe anger problems. He is ADD and being on medication helps him to concentrate in school. Most of his anger issues are at home...especially when my husband isn't home. I am going to do more research based from the info I gained from this article and then take it to our family doctor. Thank you so much for providing this info to us searching parents."
"my child is 11 he has always made the honor roll and been good in school till this year. He is verbally abusive,talks back to adults and doesnt have ny ambtion to do his school work anymore heis now making c,d, and f's. He says he is mad butr doesnt know why. He has a great home life theres no fighting or name calling so where is itg comig frm"
"I have a 13 year old daughter who is out of control. When she gets angry, she destroys any and every thing that she can get her hands on. She has now resorted to calling me the worst names that you could possibly think of. I've tried everything that I know of but it's not helping. I stay calm whenever she starts raging but eventually have to physically restrain her from hitting and/or hurting her 2 younger sisters. I'm at my wits end with her because I won't allow her to put herself or any other household member in danger."
"I was just wondering if you could give me your opinion. I have a 7 year old son and he is very aggressive when he is angry, almost always defiant. You can't ask him to do anything; even by bribing him. The only time he will pick something up to putt it away or throw it in the trash is when he knows with out a doubt that it will make his brother(age-3) scream and cry. Then they start fighting(hitting and kicking each other). He didn't have the whole terrible two's thing. But shortly after he turned 3 he started telling us No. Then I found out I was pregnant and he started getting worse. Always wanting me to do things that he had done his self for almost a year. Getting really mad when I couldn't carry him or stand up to hold him. We just figured it was a phase and once he got use to the baby he would get better. Boy were we wrong. For the first 2 years he was pretty protective of his baby brother, but as soon as he turned 2 He started treating him just like he trea! ted me and his dad. At fist I was the only one that he would hit now he will hit any of us. He fights with his cousins, But he minds quite well for any other family and for all of the teachers at school. He does have a little bit of a problem getting along with other kids outside of school and these are the same kids he goes to school with. At school I know that he is looking for praise from the teachers and he knows that if he does anything to get into trouble than he wont get any kind of rewards. They get what is called 'caught being good' and they get to turn their slips in for a reward and at the end of the year they all go into a drawing. He knows all about this and so he treats everyone so much different at school than at home. His anger is doing nothing but getting worse and I've tried everything I know. We are in counseling and almost all of her techniques seem to be some form of bribe and I just don't like that idea. I don't mind giving him a reward if he '! s been exceptionally good , but to tell him okay you not being! good so your not going to be able to get a treat unless you straighten up and behave until we get finished with what were doing. I think that's wrong. And when he gets angry I can't handle him. He's stronger than me and he hits and kicks and has left bruises. Just yesterday we were all outside and he was playing with his T-Ball and everytime he hit the ball his brother would go and get it. Well for some reason he decided to go get the ball himself and they were both running to the ball and next thing I knew my 3yr old was screaming. MY husband went to see what happened b/c it wasn't clear from where we were. My 7yr immediately got mad when asked what happened and threw his bat across the yard. His dad put everything up and we told him to go to his room . It took me 10 minutes to get him in the house and then it took him about another30-45minutes to calm down. His dad usually hold him down for about 5-10 minutes until he calms down to keep him from hurting anyone! or braking anything. I just really need something that would work . I don't know what to do with him and all I seem to be getting from the counselors we've seen so far is bad parenting. They are trying to teach us new and better parenting skills on how to discipline by way of reinforcing good behavior, and time out techniques. Also how to teach him to control his anger and redirect it into more positive feelings. And how to use words to express how he feels b/c using your hands hurts. Hope you can help. Thanks for listening, BlueLucy"
"I am extreamly worried about my six year old grandsons anger issues...I have been around many children but I have never seen a child that goes to the level that my grandson does.I also worry about his three younger siblings when he is having his fits.What can we do to help him? "
"Well, thank you for writing this article. My wife and I have twin 7 year old identicle girls and an 8 year old girl. We have been struggling with these very issues for too long now. Not really knowing what to do, we have done many things none of which has worked. Possibly due to being the wrong thing or being inconsistant most of the time? Our 8 year old daughter displays extreme sweetness only to snap and be not only Angery but vocally abusive as well. She has always felt as if the twins get all the attention and they always have someone to be around. To the contrary, the 8 year old gets all the attention, demands the center stage, has the most, feels left out if the twins have or get anything etc.....The twins however just roll with the punches often being left out, not getting to go with the relative b/c it is too much to handle so on and so forth. My 8 year old is a year young for her 3rd grade class and often is very bossy but can't take it when anyone gives it ! back to her. We are struggling but coming to terms with trying to read up on and be aware of our actions in every situation. All this in an effort to re-direct this anger so we have a more happy little girl......Again, we are working on weather or not we have a AD/HD child, Bipolar Child, Accessively Angery Child or just a child frustrated at her situation with regard to her sisters, parents etc. Thank you again for writing this article...... Searching Parent, "